A Little Physiology

In adult skeletal muscle, increased mechanical stimuli exert a specfic activation of the mTOR pathway.


Test Against The Best

Having a large group of able bodied athletes perform a shuttle test is a good way to obtain estimates of cardiorespiratory fitness.



You can also add the Pit Shark to any new or old Pendulum or Brute Rack to Get Strong


A Pain In the Neck

The suboccipital muscle group extends the head about 25 degrees and is comprised of eight muscles, one set of four on either side just below your skull.


Group Them Differently

Sleep is essential for our cells, organs and systemic functions and with its absence potentially harmful to our health.


The Coach Auto Know

Increasing neck size and/or the head and neck muscular stiffness of the athlete is the first logical step in protecting any participant in sport.