2.16.2010
West Virgina Strength Training Clinic
West Virginia University Strength and Conditioning Coaching Clinic in Morgantown, Saturday, Feb. 27th, 2010
2.10.2010
Who put the dip in the dip da dip da dip
One of the great exercises you can do is the bodyweight dip It builds your chest and arms As you get strong it usually requires the athlete to add we
2.6.2010
16 FORTIES - Test Your Fitness
Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.
2.3.2010
When You Need To Train
When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics
1.29.2010
Michigan State Strength and Conditioning Clinic
http://www.msuspartans.com/photos/schools/msu/genrel/auto_pdf/2009StrengthBrochure.pdf
1.27.2010
The Sprint Test
Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.
1.25.2010
The Cornwell Files
Ralph Cornwell studies training on the Pendulum 5 Way Neck to reduce subconcussive forces to protect athletes playing contact sports.
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