Just The Basics

The NFL's first Strength Coach and now retired, Kim Wood, has shaped the exercise world like no other.


Oktibbeha County

Our Clinic is designed to provide strength and conditioning knowledge to anyone who is interested. We are very excited with this year’s speaker line up and look forward to another great clinic!


Too Much Of A Good Thing

Athletes who add protein to their diets to build muscle are certainly effecting the bodies chemistry in lots and lots of ways, some wanted, some unwanted.


The Head The Neck

The Pendulum Cam has a unique shape. The cams adjustment system allows this singlular mechanism to train the head musculature as well as muscle structures that move the neck.


The Raw Material

Kim clearly defines that his job was to develop "football strength" for a combative sport and explains the skills of the game are learned on the field and the "raw material" developed in the weight room.



The Fundamentals of Strength Training, Speed Mechanics and Agility Training