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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target

9.21.2023

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally

9.14.2023

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low

9.7.2023

Go Navy

Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy

8.31.2023

The University of Kansas

“There is no doubt, this will be a top-five weight room in the nation,” KU football strength and conditioning coach Matt Gildersleeve said. The new state-of-the-art weight

8.23.2023

Form And Function

In athletics, the amount of force an athlete can produce when he or she clenches their hands around an object can affect the outcome

8.16.2023

Shoulder Rehab and Hands

There is a positive correlation between handgrip strength and shoulder muscle strength. Having shoulder trauma due to mechanical factors, trauma and overuse is common

8.9.2023

The Minimum

For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they

8.2.2023

Train and Retrain

The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals