The Ralph Cornwell Files
Ralph Cornwell a Ph.D Candidate at Virginia Polytechnic Institute and State University discusses deflecting and lowering concussive forces by strength training your neck on the Pendulum 5 Way Neck Machine.
West Virgina Strength Training Clinic
West Virginia University Strength and Conditioning Coaching Clinic in Morgantown, Saturday, Feb. 27th, 2010
Who put the dip in the dip da dip da dip
One of the great exercises you can do is the bodyweight dip It builds your chest and arms As you get strong it usually requires the athlete to add we
16 FORTIES - Test Your Fitness
Being an explosive well conditioned athlete requires work. When you can pass the 16 Forties Sprint Test you will be both explosive and well conditioned.
When You Need To Train
When you need a great place to train you must stop into the IronPit Gym in Bloomington Indiana Matt Andrews and Doug Ballard took a former gymnastics
Michigan State Strength and Conditioning Clinic
http://www.msuspartans.com/photos/schools/msu/genrel/auto_pdf/2009StrengthBrochure.pdf
The Sprint Test
Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.
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