ROGERS UPDATES

Always include neck training as part of your strength training program.

Repetitions are not all about weights.

Learning the form of lateral neck flexion.

Bilateral or unilateral exercise with three handles.

Improving running form from A-Z.

Progression Resistance rather than Progressive Resistance to start a neck training program.

Things to consider when developing a dieting strategy.

A visit that the Body, Mind and Soul will remember.