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GET STRONG BLOG

UMass Football

The Minutemen are Getting Stronger

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11.29.2021

Neck Training And BMI

Always include neck training as part of your strength training program.

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11.25.2021

Review

Repetitions are not all about weights.

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11.19.2021

Lateral Neck Flexion And Running

Learning the form of lateral neck flexion.

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11.18.2021

Three Handles

Bilateral or unilateral exercise with three handles.

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11.15.2021

Running Mechanics ‘A To Z’

Improving running form from A-Z.

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11.11.2021

Progression Progressive Resistance

Progression Resistance rather than Progressive Resistance to start a neck training program.

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11.8.2021

Things To Consider

Things to consider when developing a dieting strategy.

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11.4.2021

Pendulum Showroom

A visit that the Body, Mind and Soul will remember.

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