Racking Them Up
New Pendulum Power Racks with the Pit Shark attached are installed at the University of Michigan Football Weight Room
New Pendulum Power Racks with the Pit Shark attached are installed at the University of Michigan Football Weight Room
Look Out New Jersey - Saturday June 25 2011 The Pingry School and SMARTER Team Training hold a Strength Conditioning for the State of New Jersey
If you ask many strength coaches what one exercise is most important building strength for sport they will say the barbell squat I will save the neck
The average muscle strain with a proper rehabilitative program will resolve itself in 14-21 days.
Many weight rooms have record boards that post the results of strength tests
The charts are derived from strength testing a population by having them perform a single maximum repetition (1RM)