Blog - Rogers Athletic

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All For One And One For All

Looking Into The Xavier Musketeer Weight Room Xavier Basketball receives another new Seated Squat to Get Strong. http://www.swarfworks.com/rogersathletic/seatedsquatpro/

1.29.2011

Brace Yourself

Brace yourself to get ready. Only at a velocity of zero can a muscle produce its maximal force, yet its length does not change.

1.27.2011

Train Year-round

Train Year-round The Pendulum Chest Press is an all weather year-round training machine to Get Strong. To Answer Questions About Pendulum….

1.26.2011

Get Ready Get Strong

The Michigan State Spartans Are Holding A Terrific Strength And Conditioning Clinic

1.23.2011

Still Fast But A Lot Slower

1.20.2011

The Squat

The Squat The barbell squat is a great exercise, make no mistake about it. Be aware that even though all the athletes on a

1.18.2011

From The Factory To The Mall

The University of Arizona Basketball Programs Weight Equipment Gets Ready For Shipping. The central feature of the University Of Arizona is their Mall. The

1.15.2011

The No Hand Shrug

The No Hand Shrug Very seldom in any contact sport do you complete a season without a hand or lower arm injury. When playing

1.12.2011

Row Row Row Your Back Muscles

Row Row Row Your Back Muscles Every weight room needs a great row machine. Tyler Hobson explains, the function of the upper back is