747s are a great way to get athletes to gut out the last few reps, and test their mental toughness.


Watching A Lot Of Film

prolonged bouts of sitting time and lack of whole-body muscular movement are strongly associated with obesity, abnormal glucose metabolism, diabetes,


A Little Physiology

What is very interesting and all strength coaches should know and understand is that stride frequency showed only a minor change and the swing time of the leg was virtually unaffected by aging.


Building A Weight Room

When You Build The Weight Room Start With The  4 or 5 Way Neck To Protect The Athlete   Preventitive Sports Medicine Is The Firs


Neck Extension

Young athletes, particularly females use a strategy of pushing their chests forward to do neck extension


Negative chins

Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.