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Strongman Competitor
  Strongman competitor John Panto of Massapequa Park, N.Y. working his hips and thighs on the Pendulum Squat Pro.                    Photo Courtesy
Train The Head And Train The Neck
Train The Head And Train The Neck                                                                                                The two main functions of
What USC Received For The New Year
Rogers Athletic inspects and loads Pendulum equipment for the University of Southern California.   Inspecting the Pendulum Seated Squat Inspecting the yoke on the
Big East Champions Strength And Conditioning Clinic
West Virginia Strength And Conditioning Clinic                        West Virginia Strength And Conditioning Clinic When:
Things To Do With A Gripper
Things To Do With A Gripper                                          Negative Only Grip Grip with two hands Grip with one hand Pinch Grip Grip With Two Fingers At
It Is Not A Simple Toss of The Coin
It Is Not A Simple Toss of The Coin                                          The coin toss is a special moment in sport. We have gone from the
Football Is Almost Over It Is Time To Start Training…Coaches
  That’s right athletes it is time to start strength training your coaches! The adage, ‘If you don’t use it, you lose it.’ is
The Coach’s Daughter
Helmets help….but only help…Get Strong                                                                        Kaylee Gittleson
Ralph Cornwell Files
Women and Neck Training                                                      Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing