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The bottom line is that dehydration as little as 2-3% of your body mass will reduce your strength performance

The shortening speed of the single muscle fiber that was biopsied did not change.

Mississippi State University Strength & Conditioning Clinic

Sometimes A Loss Is A Gain

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In every scientific model of muscle hypertrophy the first response to strength training is an increase of protein synthesis.

Mississippi State Strength and Conditioning Clinic

With few exceptions muscles exert smaller tension at shorter lengths. Leg Press Those Linemen.