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Rogers Athletic Factory In Clare, Michigan

Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension

It is important for a strength coach to remember that when using your hands playing sport you are also stressing the shoulder.

T-Shirts available at Rogers athletic

The Association Of Oldtime Barbell And Strongmen

The Pendulum cam is a rotating  mechanical linkage

If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.

Grip strength is a result of the interaction of the muscles that originate in the forearm & hand and insert in the hand and fingers.