ROGERS UPDATES

Out squatting the squat on the Pendulum Squat Pro

NSCA Ohio State Strength and Conditioning Clinic

If you want to run better you must train your neck musculature.

When gripping make sure you do not neglect the Profundus as you engage and finish the movement

Throughout history the color purple has been associated with royalty and power

We often think of the soles of our running shoes a shock absorbers

Desmin expression precedes that of all known muscle proteins

Bench Press and Squat Power Pairs In the early era of organized strength and conditioning programs many Universities were utilizing Power Pairs a