ROGERS UPDATES

If you ask many strength coaches what one exercise is most important building strength for sport they will say the barbell squat I will save the neck

A Little Fast Twitch Physiology

The average muscle strain with a proper rehabilitative program will resolve itself in 14-21 days.

Many weight rooms have record boards that post the results of strength tests

The charts are derived from strength testing a population by having them perform a single maximum repetition (1RM)

During a walk a ponytail is quite stable As the athlete walks faster the ponytail begins to bounce a little more when the heel strikes the ground

The New Pendulum 4 Way Head And Neck Machine

The combination of eccentric and concentric actions forms a natural type of muscle function which physiologists call the stretch -shortening cycle.