6.2.2010
Running Curves or Running Edges or Wheeling
When you are running conditioning in preparation for sport practice running in a circle. The variations are infinite.
5.31.2010
Molecules, Beams, and Neck Protection
if you look at the molecules, you will understand why it so important to train the neck to protect the athlete.
5.27.2010
Memorial Day a Cause to Remember
If you have a cause you will be motivated. motivation comes from having a cause.
5.26.2010
The first rule of Manual Resistance
He explains that the first rule of Manual Resistance is to make sure the athletes know the rules.
5.25.2010
Train the Brain To Get Strong
Before you can win on the field you must win in your head. Train your brain for peak performance.
5.20.2010
Get a Grip to 'GET STRONG'
If you add a few simple hand, wrist, and forearm movements to your strength program - get ready - because all your lift will go up!
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