ROGERS UPDATES

Sudden and unexpected loading generates high forces on the lumbar spine with very little contribution of the abs.

Get ready for a season of contact and train the head and neck regardless of gender.

The following are four exercises that train the entire body

Gabe Harrington Strength Coach of The Colgate University Raiders shows off one of a series of new Pendulum neck machines

Do muscles contract? A simple test show you they dont Jump in a pool and retain in your respitory system as much air nescessry not to sink . You shou

Changing your stride length even a slight bit increases oxygen consumption

Increase your oxygen uptake without running distance.

When the adjustable bench was developed for weight rooms it solved my problems.