7.7.2010
The Kevin Tolbert Files
We do not have starting blocks and the techniques associated with them are not appropriate for us
7.1.2010
Alphabetize Your Sprint Mechanics
Sprinting as fast as possible and consciously thinking about your sprint mechanics can not coexist
6.29.2010
The 20 Rep Set
He exlained, the rep range was always 8-10. If you could achieve 10 perfect reps without setting the weight down you would add weight the next workout. 8 - 10 was your goal but you always stayed there until you achieved 20 reps.
6.25.2010
Number of Explosive Muscular Contractions Over 40 Yards
The athlete had to be in great muscular shape relative to himself to run fast or faster.
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