Blog - Rogers Athletic

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Every Rep Counts

Count and record every rep that you do and remember Every Rep Counts. Mike Gittleson was the Director of Strength & Conditioning at the

8.25.2010

Extra Extra Read All About It

When you build your strength training program an athlete should not want or need to do any extra lifting. The program should be complete.

8.22.2010

Pad-Up With Muscular Tissue

You can only wear so many pads when you play the game. There are other ways of protecting athletes from injury, the Pendulum

8.19.2010

Inverted-vision

Movement is necessary for accurate perception. Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was

8.15.2010

Fifty Rep Sets

Every Friday in the off-season we trained the 50 rep leg press. Mike Gittleson was the Director of Strength & Conditioning at the University

8.13.2010

Hog Heaven

Negative work involves high muscular tension at a low metabolic cost. The Royal Society of London is a place of research and discussion. There

8.10.2010

Hold The Line

General George S. Patton said, “You need to overcome the tug of people against you as you reach for high goals.”

8.8.2010

The King Of All Exercises

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

8.6.2010

Train Those Beams

Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. Prior to pursuing his Doctoral Degree he was