4.21.2021
Physical Activity Guidelines
The benefits of exercise are for not only health span but life span.
4.14.2021
3x5 = 15 Different Positions
The Pendulum 3-Way Row enables the user to train aggressively in a multitude of ranges of motion.
4.12.2021
Bicep Brachii, Brachioradialis, Brachialis And The Curl
A look at curling with Dumbbells, Barbells, EZ Curl Bar, and a Hi-Lo Pulley.
4.9.2021
Chutes, Sleds Agiles, Training Tables, Machines, Racks And More
Get Strong with Rogers Athletic Products.
4.7.2021
Activating The Three Heads Of The Tricep
Targeting specific areas of the tricep on the tricep pressdown machine.
4.5.2021
‘Pic’ What You Want
‘Pic’ which chin bars you want for a given workout on the Pendulum Bridging System.
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