The Cornwell Files
Ralph Cornwell studies training on the Pendulum 5 Way Neck to reduce subconcussive forces to protect athletes playing contact sports.
Conversations with Dr. Ken Leistner and Tyler Hobson
Tyler Hobson discusses some of his thoughts about building the Pendulum Squat Pro with DR. Ken Leistner. The Pendulum Squat was designed to maximize your leg power and to make an athlete a better free weight squatter.
5-Way Neck Machine
Rogers Athletic 5-Way neck machine. It's a 4-way neck machine combined with a Seated Shrug. Watch the video.
Free Weights vs. Strength Machines
This week alone I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?”
Intense Training “Good or Evil”
Expert strength coaches discuss how to find the right blend of strength training to illict muscular growth without causing overtraining or injury.
Strength Training to Create Stronger Athletes
Balance your Strength Training program with your Speed and Agility training to create stronger student athletes.
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