ROGERS UPDATES

For thousands of years much of much of Northern Ohio lay covered by an enormous swamp which its vastness stretched all or part of 12 counties in Ohio

Plan now to join us May 5-7 2010 in Orlando Florida at the Marriott World Center Hotel and Convention Center www.cscca.org tel 801 375-9400 fax

Mike Gittleson explains how you should use the Pendulum neck machine to lower concussive forces

2010 Ohio State Football Performance Coaches Clinic

In August 1914, just before the outbreak of the First World War, the explorer Ernest Shackleton and his crew sailed for the South Atlantic in pursuit of being the first to cross on foot the Antarctic continent.

On a football field, run the length of the field and try to get back in thirty seconds.

Getting More Yards Now that you have proved you can get more yards every time you train You are ready to grind for two more wee

It Is Only 110 Yards. From the edge of the field, sprint 110 yards in the above time designated by your football position.