Blog Archives - Rogers Athletic

Questions? Ready to start your project? Contact Us

get strong

Getting Yards

Getting Yards Run this interval program for three weeks, three days per week. The key is you must improve every workout. You must get

3.11.2010

The King of Sprint Tests

This is the king of the sprint tests. When an athlete accomplishes the requirements below, rest assured, a coach can comfortably announce,

3.7.2010

Little Movements Make Great Changes

Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during

3.3.2010

M-I-S-S-I-S-S-I-P-P-I STATE

Where: Hollman Center When: Saturday, March 13th, 2010 Cost: Register $65.00 Mail In (due2/26/10) Student register $35.00 (Mail in copy student ID) CSCS/NSCA-CPT Continuing

2.28.2010

GET READY

The American Strongman Corporation calendar will feature three preliminary events for the America’s Strongest Man® US Nationals Qualifying Tour 2010. The first event will

2.21.2010

If You Really Want to Get Strong

If you really want to You will need a Pendulum T-Shirt………………

2.17.2010

The Ralph Cornwell Files

Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University. He is currently conducting a case study

2.16.2010

West Virgina Strength Training Clinic

General Information Who: Jr. High, Club, High School Coaches, College Sport & Strength Coaches, Athletic Trainers, Physical Therapists, Personal Trainers,Fitness Professionals Where: Milan

2.10.2010

Who put the dip in the dip da dip da dip

One of the great exercises you can do is the bodyweight dip. It builds your chest and arms. As you ‘get strong’ it usually