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3.17.2010
Getting Yards
Getting Yards Run this interval program for three weeks, three days per week. The key is you must  improve every workout.  You must get
3.11.2010
The King of Sprint Tests
    This is the king of the sprint tests. When an athlete accomplishes the requirements below, rest assured, a coach can comfortably announce,
3.7.2010
Little Movements Make Great Changes
    Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School. The team won three out of four Division I State Championships during
3.3.2010
M-I-S-S-I-S-S-I-P-P-I STATE
Where: Hollman Center When: Saturday, March 13th, 2010 Cost: Register $65.00 Mail In (due2/26/10) Student register $35.00 (Mail in copy student ID)  CSCS/NSCA-CPT Continuing
2.28.2010
GET READY
 The American Strongman Corporation calendar will feature three preliminary events for the America’s Strongest Man® US Nationals Qualifying Tour 2010. The first event will
2.21.2010
If You Really Want to Get Strong
If you really want to You will need a Pendulum T-Shirt………………
2.17.2010
The Ralph Cornwell Files
Ralph Cornwell is a Ph.D. candidate in health promotion/human performance at Virginia Polytechnic Institute and State University.  He is currently conducting a case study
2.16.2010
West Virgina Strength Training Clinic
General Information   Who: Jr. High, Club, High School Coaches, College Sport & Strength Coaches, Athletic Trainers, Physical Therapists, Personal Trainers,Fitness Professionals Where: Milan
2.10.2010
Who put the dip in the dip da dip da dip
One of the great exercises you can do is the bodyweight dip. It builds your chest and arms. As you ‘get strong’ it usually