1.17.2018
How Much Can You Press?
To build extremely powerful shoulder muscles and Get Strong choose the Pendulum Shoulder/Incline.
1.10.2018
Technology Age And Coaching
To counteract this atrophy of tissue due to 'text neck' a neck extension movement should be commonplace in all exercise programs.
1.4.2018
Exercising The Neck
Having neck exercises as part of any workout routine is an important component of a fitness program.
12.28.2017
Foam Rolling?
Foam rolling the hamstrings and/or quadriceps between sets decreased maximum repetition performance compared to the control groups.
12.12.2017
Sledding This Winter
One of the great conditioning tools that develops strength and power is the Rogers Drive Sled.
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