ROGERS UPDATES

Evaluating your ability to sprint, as well as your present level of fitness is the key element of the anaerobic 40 yard dash test.

A day in the lif of a machine

Ralph Cornwell studies training on the Pendulum 5 Way Neck to reduce subconcussive forces to protect athletes playing contact sports.

Tyler Hobson discusses some of his thoughts about building the Pendulum Squat Pro with DR. Ken Leistner. The Pendulum Squat was designed to maximize your leg power and to make an athlete a better free weight squatter.

Rogers Athletic 5-Way neck machine. It's a 4-way neck machine combined with a Seated Shrug. Watch the video.

This week alone I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?”

Expert strength coaches discuss how to find the right blend of strength training to illict muscular growth without causing overtraining or injury.

Balance your Strength Training program with your Speed and Agility training to create stronger student athletes.