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GET STRONG BLOG

Pull Push

Change to change fitness.

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6.10.2010

Chains, Cams, and Strength Curves

Chains are crude cams for free weights.

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6.7.2010

The Bench Press

Making a program to increase your bench press is pretty simple.

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6.4.2010

When You Need to Get Strong

When you are headed up North and need a place to get strong stop i the Lumberjack Gym.

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6.2.2010

Running Curves or Running Edges or Wheeling

When you are running conditioning in preparation for sport practice running in a circle. The variations are infinite.

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5.31.2010

Molecules, Beams, and Neck Protection

if you look at the molecules, you will understand why it so important to train the neck to protect the athlete.

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5.27.2010

Memorial Day a Cause to Remember

If you have a cause you will be motivated. motivation comes from having a cause.

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5.26.2010

The first rule of Manual Resistance

He explains that the first rule of Manual Resistance is to make sure the athletes know the rules.

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5.25.2010

Train the Brain To Get Strong

Before you can win on the field you must win in your head. Train your brain for peak performance.

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