Getting A Grip On Things

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan. He explains that you do not understand strength training until you understand the value of training the grip. With the Pendulum gripper negative-only training builds tremendous grip strength.


The Ralph Cornwell Files

Simple comparison of how two cylinders of different diameter support a given load. Strength training the neck has a tremendous value just do the math.