Sled Count-Downs

Count-Downs are a great way to get into great shape. Using a sled doing count-downs adds to the difficulty.


Strength & Conditioning Clinic

Get ready for a great Strength & Conditioning Clinic at the Total Performance Training Center in Wixom, Michigan. Mike Gittleson, Jim Kielbaso, Robert Taylor, Ron McKeefery, Rick Court


Getting A Grip On Things

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan. He explains that you do not understand strength training until you understand the value of training the grip. With the Pendulum gripper negative-only training builds tremendous grip strength.