5.20.2020
Seated Forearm Stone Curl
Curling cement stones from the Pendulum Grip Cart is a tremendous forearm developer.
Curling cement stones from the Pendulum Grip Cart is a tremendous forearm developer.
To acquire optimal gripping power requires the athlete to select numerous training implements.
Adding and subtracting weight to progressively overload.
Training variations in grip span is important in the application of force.
Trunk training, skill training and cognitive development.