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Yard Work
If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.
Lowering Risk
It is well known that weaker necks cannot mitigate  accelerations to the head, as well as athletes with stronger necks. This is substantiated in
Getting Ahead of Extension
The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful
2024 CSCCa
A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong.
The ‘Ayes’ Have It.
‘Eye’ movement and neck muscle is coordinated with the sensory organs of vision, hearing and balance. Individuals can activate different cervical muscles depending on
Grip Force
A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all 
Freedom To Excel
The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of
Psychomotor Skills
Psychomotor skills represent activities that are primarily movement-oriented.The complex psychomotor skill of running is much like the skills of bike riding, typing on a
Training The Entire Corps
Getting the Abs Strong A strong core is a key factor in stabilizing the spine and trunk and plays an important role in delivering