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4.19.2024
2024 National Conference 
The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience
4.12.2024
Belt Squat Attachment
Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats,
3.29.2024
Rack Attachments
The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions
3.22.2024
Elbow Extension 
The tricep brachii is the only muscle that lies along the posterior humerus, that is the long bone of the upper arm that runs
3.15.2024
Exercise Design
Dave Andrews played football at Ohio State University and was part of the 2002 National Championship team. He left OSU to become a graduate
3.8.2024
Rack Rope Pulling
Place the Pendulum Rope Pull any place up or down the rack. Adjust the resistance of the Rope Pull. Try one or all of
3.1.2024
Deep
Full squatting can be used to evaluate an athlete’s functional movement as depth is a function of ankle dorsiflexion, trunk mobility, pelvic tilt and
2.23.2024
Stuck
The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable
2.16.2024
All Five Fingers
Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing