11.2.2009
Free Weights vs. Strength Machines
This week alone I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?”
This week alone I have been asked on several occasions the timeless question, “Which is better, free weights or strength machines?”
Expert strength coaches discuss how to find the right blend of strength training to illict muscular growth without causing overtraining or injury.
Balance your Strength Training program with your Speed and Agility training to create stronger student athletes.