9.9.2020
Biomechanical And Physiological Factors
Both the physiological and biomechanical aspects of a movement must be looked at to excel.
9.2.2020
Deep Cervical Extensors
Small muscles have a large effect on protecting the cervical spine.
9.1.2020
A Few Benefits Of Lifting Weights
Strength training is an important key to healthful living.
8.31.2020
Extension, Flexion, Protrusion, Retraction
Include protrusion and retraction as part of your neck program.
8.27.2020
Barbell Back Squat And Belt Squat
Lower leg development by belt squatting and barbell squatting can be similar.
8.26.2020
When Damage Is Good
Resistance exercise causes muscle damage, which stimulates growth and increases protein synthesis to support tissue repair.
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