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7.19.2024
Getting Strong
North Carolina State University builds a new strength training facility.
7.12.2024
Rebuilding
Syracuse University rebuilds their weight room with Pendulum strength training equipment.
7.5.2024
The Upper Back
Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the
6.28.2024
Early Start
6.21.2024
Yard Work
If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.
6.21.2024
Lowering Risk
It is well known that weaker necks cannot mitigate  accelerations to the head, as well as athletes with stronger necks. This is substantiated in
6.14.2024
Getting Ahead of Extension
The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful
6.7.2024
2024 CSCCa
A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong.
5.31.2024
The ‘Ayes’ Have It.
‘Eye’ movement and neck muscle is coordinated with the sensory organs of vision, hearing and balance. Individuals can activate different cervical muscles depending on