ROGERS UPDATES

Finishing with a three dimensional squatting movement.

There are times when it is important to target the deep cervical flexors.

Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.

It is the way you do the drills, not the drills that give you the desired outcome.

Hip strength can reduce the risk of injury.

Sit-ups have been a part of exercise programs since the turn of the century.

A look at scapula position during the seated row.

The rectus femoris activation is significantly higher during a knee extension.