ROGERS UPDATES

When adding a finisher to the end of a workout you must be fit to finish.

Ten ninety second star drills that will get you fit.

A strategy for making the long shuttle longer.

There are numerous ways to improve agility.

One of the many benefits of strength training is lowering the risk of muscular dysfunction.

Choosing to do a Pullover on the Pulldown Machine.

Getting Strong is an important part of athletics as you can’t specifically train for every event that may occur.

Increasing the overall power of the hands by strengthening the ab and adductors of the fingers.