12.28.2017
Foam Rolling?
Foam rolling the hamstrings and/or quadriceps between sets decreased maximum repetition performance compared to the control groups.
12.12.2017
Sledding This Winter
One of the great conditioning tools that develops strength and power is the Rogers Drive Sled.
11.30.2017
Full Crimp Grip And More
Full crimp involves the distal, intermediate and proximal, phalanges as well as the use of the thumb, whereas the half crimp is thumbless.
11.22.2017
Bench Press Intensity
The articles examined velocity, intensity, range of motion, stable and unstable surfaces, fatigue, sticking points, compression sleeves and sticking points.
11.21.2017
University of Michigan Olympic Strength Center
We are excited to show off a few photos from the brand new Olympic Sport Strength and Conditioning Center at the University of Michigan South Campus.
11.15.2017
Fast Fingers
Finger grip training increases the rate of force development and maximal force.
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