ROGERS UPDATES

Stop at the top when neck training.

A running program to get an Edge up on your opponent.

There have been and are numerous methods used in strength training.

Exercise selection can decrease metabolic stress and allows for better activation of mTOR.

Recover from a mistake as quickly as possible.

Fill in the gaps of your knowledge.

Each finger’s contribution to grasping power is more important than you might expect.

Strength training requires effort, protein synthesis and diet.