12.15.2016
Hand Grip Strength
What should give us all pause is that regardless of gender, power grip and lateral pinch grip strength has declined in millennials since 1985.
12.8.2016
Lasting Gratitude
Warrior Medical and Fitness http://www.warriormedicalandfitness.org/ is a non-profit organization that raises funds for fitness tools for our wounded heroes.
11.30.2016
Xavier Musketeers
The Musketeers Strength and Conditioning program is led by their 'outstanding' Head Strength and Conditioning Coach Matt Jennings.
11.25.2016
PENN Quakers
The University of Pennsylvania adds the Pendulum Squat Pro to their strength training facility.
11.17.2016
Small And Powerful
Studies show that the size of the multifidis and the risk for head and neck injuries are associated in contact sports
11.4.2016
Learning to Get Strong
Rick Court of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program
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