9.5.2018
Bench Press
Change up your normal bench press routine with the Pendulum Vertical Chest Press. A great way to Get Strong.
9.4.2018
Ohio University
The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.
8.30.2018
Alpha Delta Phi Fraternity
Alpha Delta Phi located in the heart of the University of Michigan campus just built a strength training facility in their frat house for their student members - strong bodies, strong minds, strong hearts.
8.28.2018
Grand Valley State University
Grand Valley State University Olympic sports installs the Pendulum Rack System
8.26.2018
Range Of Motion And Hip Strength
To increase hip strength and range of motion, on the return phase of the Pendulum Hip Press, an athlete should bring their knees back towards their shoulders.
8.14.2018
Athletes Should Review - Rules Of Manual Resistance
When training manually all athletes must understand the rules of performing each repetition properly. The rules of Manual Resistance must be reviewed regularly!
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