12.15.2016

Hand Grip Strength

What should give us all pause is that regardless of gender, power grip and lateral pinch grip strength has declined in millennials since 1985.

12.8.2016

Lasting Gratitude

Warrior Medical and Fitness http://www.warriormedicalandfitness.org/ is a non-profit organization that raises funds for fitness tools for our wounded heroes.

11.30.2016

Xavier Musketeers

The Musketeers Strength and Conditioning program is led by their 'outstanding' Head Strength and Conditioning Coach Matt Jennings.

11.25.2016

PENN Quakers

The University of Pennsylvania adds the Pendulum Squat Pro to their strength training facility.

11.17.2016

Small And Powerful

Studies show that the size of the multifidis and the risk for head and neck injuries are associated in contact sports

11.4.2016

Learning to Get Strong

Rick Court of Maryland makes sure each athlete understands the skill required to maximize development when they enter into his program