ROGERS UPDATES

Sometimes good form may not be what you initially perceive it to be.

Build a strong jaw to take advantage of a well fitted helmet.

Understanding muscular function enhances development.

The benefits of exercise are for not only health span but life span.

Add chin-up stations to your Power Stacks

Adding a little competition to a workout session.

The Pendulum 3-Way Row enables the user to train aggressively in a multitude of ranges of motion.

A look at curling with Dumbbells, Barbells,  EZ Curl Bar, and a Hi-Lo Pulley.