ROGERS UPDATES

Sit-ups have been a part of exercise programs since the turn of the century.

A look at scapula position during the seated row.

The rectus femoris activation is significantly higher during a knee extension.

During flexion the cervical spine's movement is not consistent with the direction of its motion.

Female or male neck training is important for overall physiological development.

Training the deep squat while minimizing the magnitude of knee-joint forces.

Targeting specific areas of your structure is key to development.

Include three dimensional training with strength development.