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Make a Habit Out Of Reading
Strength and conditioning coaching is much more than the exercises and the effort given in training. The outcome of a day’s effort can be
Punch Like A Demon
The Northwestern State Demons are located in Natchitoches, Louisiana. Eric Schwager is the Director of Strength and Conditioning for their athletic program. Eric has
Get Strong
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A Finisher
100 Yards 5/10/15/20 A Finisher is a challenging exercise regime to be performed at the conclusion of a regular weight lifting session.  A finisher
Become A Star
Set cones #1,3,4 and #5, 10 yards from cone #2 in the form of a star. Rogers Athletic 6” cones are best for this
15 Minutes Of Run – 30 Minutes And Done
Drill #1 For 90 seconds Long Shuttle – From the starting line, sprint 5 yards and back, then 10 yards and back, then 15
Counting Cones
One of the more common agility drills in sport is the 4 corner drill. The variations are numerous, but what is important is that
Mechanical Neck Pain
Muscle pain, poor posture, neck strain, sporting and occupational trauma, accidents, joint dysfunction, depression and anxiety can all lead to mechanical neck pain, a
Pulldown Pullover
The Pendulum Lat Combo Pull has four separate handles plus a thick bar grip.  The handles can be inserted quickly and adjusted for shoulder