Blog Archives - Rogers Athletic

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Make a Habit Out Of Reading

Strength and conditioning coaching is much more than the exercises and the effort given in training. The outcome of a day’s effort can be

2.8.2021

Punch Like A Demon

The Northwestern State Demons are located in Natchitoches, Louisiana. Eric Schwager is the Director of Strength and Conditioning for their athletic program. Eric has

2.5.2021

Get Strong

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2.3.2021

A Finisher

100 Yards 5/10/15/20 A Finisher is a challenging exercise regime to be performed at the conclusion of a regular weight lifting session. A finisher

2.1.2021

Become A Star

Set cones #1,3,4 and #5, 10 yards from cone #2 in the form of a star. Rogers Athletic 6” cones are best for this

1.28.2021

15 Minutes Of Run – 30 Minutes And Done

Drill #1 For 90 seconds Long Shuttle – From the starting line, sprint 5 yards and back, then 10 yards and back, then 15

1.26.2021

Counting Cones

One of the more common agility drills in sport is the 4 corner drill. The variations are numerous, but what is important is that

1.25.2021

Mechanical Neck Pain

Muscle pain, poor posture, neck strain, sporting and occupational trauma, accidents, joint dysfunction, depression and anxiety can all lead to mechanical neck pain, a

1.22.2021

Pulldown Pullover

The Pendulum Lat Combo Pull has four separate handles plus a thick bar grip. The handles can be inserted quickly and adjusted for shoulder