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Pulldown Pullover

The Pendulum Lat Combo Pull has four separate handles plus a thick bar grip. The handles can be inserted quickly and adjusted for shoulder

1.20.2021

Catching, Pulling, Pressing

Coaches become proficient in the teaching of catching, pulling and pressing barbells. Technical proficiency of the kinetic and kinematic mechanisms of strength-speed movement is

1.18.2021

Finger Walk To Get Strong

A power grip is a grip formed with the fingers and thumbs act against the palm to transmit force against an object. The Pendulum

1.15.2021

The Upside Of Uphill

Uphill Running Increases Metabolic Cost When running on level surfaces athletes use their techniques to minimize metabolic cost. Efficient running mechanics allows an athlete

1.12.2021

Grip Force

The forces applied by the thumb and the four fingers on a hand held object when balanced and normal to the contact surface are

1.11.2021

Manage Pain

The range of motion of knee extension covering almost all in a population is 155 degrees to -10. A normal range of motion for

1.8.2021

Making An Impact

Athletic trainers are highly qualified, multi-skilled health care professionals. They provide first aid, evaluate injuries, implement rehabilitation, develop injury prevention programs, apply tape, bandages,

1.6.2021

Fartlek – Speed Play – Changing Mindset

What you think is what you become. The way that you think about your effort is what really counts. If you can accept that

1.4.2021

Estimating Your Daily Caloric Needs

Knowing the number of calories you need and expend each day is important in weight management. There are more precise formulas than what is