ROGERS UPDATES

Add bridging of your choice when developing or upgrading your Pendulum Rack System.

Change all the chin bars in your weight room whenever you desire.

Doing a deep squat with great form.

Things change but still remain the same.

Training starts from the head down.

Small muscles with a great impact on hand strength.

A five week Friday Hip Press routine.

Let your imagination be your guide when adding Power Stacks to your facility.