ROGERS UPDATES

Pressing a weight overhead for decades was a noteworthy measure of one's power.

A way to squat with great development and a limited learning of technique.

You Get Strong with good form.

A challenging movement with a pair of dumbbells.

Bar placement affects muscle activity in squatting.

It is important to periodically address asymmetry.

Finishing with a three dimensional squatting movement.

There are times when it is important to target the deep cervical flexors.