5.10.2016
Training The Upper Trap On The 5-Way Neck
Knowing the anatomy of the cervical spine gives a strength coach the keys to strength training and coaching the upper trap.
4.17.2016
Best And Most Important Clinic Of The Year
America's best Strength Clinic will be held June 24th and 25th in Cincinnati, Ohio.
4.10.2016
Increasing Chin-up Repetitions
Inclusion of an exercise such as the Pendulum Lat Combo Pull as part of a chin-up program will quickly increase the number of chins that can be done.
4.4.2016
Improving Bench Press Testing
Using the Pendulum Vertical Chest Press to improve your barbell bench press repetitions.
3.30.2016
Rutgers University Weight Room
Rutgers University adds more Pendulum equipment to their weight room.
3.21.2016
Gamekeeper
In the 1950's the term 'gamekeeper' was a term that was used to describe an injury to the metacarpophalangeal joint of the thumb.
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