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GET STRONG BLOG

When Fit

When knowingly fit a challenge can be a good thing.

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1.4.2021

Estimating Your Daily Caloric Needs

Understanding losing weight.

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12.30.2020

Hand Size

Changing a grip can change development.

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12.28.2020

Strengthening The Strongest Digit

Isolate each digit with different size wrist rollers to Get Strong.

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12.23.2020

Adjusting A Routine

Maximizing the musculature of the neck with the Pendulum cam.

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12.21.2020

Targeting The Hips 

Combining two machines to maximize development of the hips.

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12.18.2020

Lateral Neck Flexion 

Coaching the side of the neck.

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12.16.2020

Get A Head Start On Sarcopenia

Weight training is more valuable than one might think.

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12.14.2020

Medicine Ball 100 Reps 

A drill to improve explosive power.

LEARN MORE
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3760 West Ludington Dr., Farwell, MI 48622
Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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3760 West Ludington Dr., Farwell, MI 48622
Ph: 800-457-5337  •  Fax: 888-549-9659
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