Blog - Rogers Athletic

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The Changing Seat Height

When being evaluated an athlete stands tall to obtain the true measure of his or her height if not, measurements could vary in accuracy.

12.3.2020

Twenty Yard Shuttle Run

The following is a twenty yard shuttle drill to improve movement skills. It is to be done at full speed. The times to shoot

12.1.2020

300 Yard Shuttle X2

When fit the athlete runs two consecutive 300 yard shuttles with two minutes rest between events. The goal times are as follows: OL/DL

11.30.2020

Rotate In Three Planes

Supination and pronation of the forearm is not a simple motion, but a complex motion with rotation and translation. The movement depends on two bones,

11.24.2020

Getting Started

A Four Set Program based on percentages if the trainee can bench press 70 pounds or more for 4 repetitions. To set up the

11.23.2020

Pull-up By Pulling Down

The Pendulum Lat Combo Pull has a variety of handles that are easy to change and by varying the placement the same handle can

11.20.2020

The Long 3 Cone Drill

The following is a 3 Cone Drill to improve movement skills. It is to be done at full speed. Times to shoot for are

11.19.2020

Think Resistance

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors,

11.17.2020

Pause

In biomechanics the degrees of freedom is equal to the total number of independent directions or aspects of motion. The neck has >25 pairs