7.31.2016
Using The Pendulum Reverse Glute/Ham
The Pendulum Reverse Glute/Ham has another use beyond normal strengthening that few may be aware of.
7.23.2016
The Problem Is Not The Problem. It Is The Symptom.
Current research indicates that the addition of hip strengthening exercises and often hip exercise alone can have a positive effect on reducing knee pain.
7.17.2016
Aerobic Strength Training
Aerobic training not only improves improves fitness but helps you retain muscular strength as you age.
7.8.2016
Ludington High School
Ludington High School located in Ludington, Michigan adds Pendulum strength equipment.
7.3.2016
Wrestling With Neck Strength
Strong cervical extensor muscles maintain the appropriate spinal curve in an arched position what is deemed 'head position' by coaches.
6.24.2016
Eating Less And Maintaining More
Researchers are discovering how the aging muscle receives the most benefit by restricting calories.
6.19.2016
Don't Forget To Be In Cincinnati
It will be held in Pallet 23 Event Space, 3932 Spring Grove in Cincinnati. Pre-registration on footballstrength.com. The clinic begins Friday, June 24th at 7 p.m. and Saturday June 25th at 9 a.m. The cost is $25 which includes both sessions.
6.13.2016
Benton Harbor Football
Benton Harbor High School in Benton Harbor, Michigan had their first winning season in 26 years and the schools first ever trip to the state playoffs.
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