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GET STRONG BLOG

UMass Football

The Minutemen are Getting Stronger

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12.14.2020

Medicine Ball 100 Reps 

A drill to improve explosive power.

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12.11.2020

Sit-ups In 60 Seconds

You can't win unless you cross the goal line..

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12.9.2020

Five Angles

A true chest machine.

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12.7.2020

The Changing Seat Height

Periodically reevaluate seat heights.

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12.3.2020

Twenty Yard Shuttle Run

A standard drill that compares athletes nationally.

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12.1.2020

300 Yard Shuttle X2

A great drill to measure fitness.

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11.30.2020

Rotate In Three Planes

An upper back machine that is made for the complexity of human movement.

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11.24.2020

Getting Started

A bench press program for starting at an initial strength level.

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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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Ph: 800-457-5337  •  Fax: 888-549-9659
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