Blog Archives - Rogers Athletic

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A Short Full-length Extension

The occipital bone is a bone that covers the back of the head and is the only bone in the head that connects with

10.1.2020

Start From Neutral

When training neck flexion and extension it is most advantageous to start from a neutral position with good posture. In a neutral position the

9.29.2020

A Pause In Training

The head and neck muscular system is a complex anatomical structure and has apparent muscle redundancy: that is, more head and neck muscle than

9.28.2020

Being Smart With a Smartphone

There are more than six billion smartphone users worldwide and the time spent using them has steadily increased. Approximately two thirds of all owners

9.24.2020

Get 10 Reps Or Do 20 Reps

To Begin the Program: Find a weight that you can initially do 8 perfect repetitions with. The repetition range will be 8-10. Adding Weight:

9.23.2020

Outside-In Thinking

Skeletal muscles are essential for physical performance and an important contributing factor in maintaining optimal health throughout life. The body consists of more than

9.21.2020

Strength Society

The Strength Society is located at 219 W, Chicago Ave in the River North Neighborhood. The Strength Society Coches work one-on one with clients

9.18.2020

When You Are In Akron

Forever Fitness 24 located in Akron, Ohio is a 24 hour fitness, training and tanning facility. The Forever Fitness mission is to “provide exceptional

9.17.2020

An Ounce Of Prevention

Bouts of neck pain are prevalent throughout society: pillows, anti-inflammatory drugs, muscle relaxants, soft collars, ice and heat, stretching, yoga, posture, physical therapy, chiropractors