In maximizing the strength of biarticular muscles ensuring the upper and lower portions of the appendage are equally trained leads to greater muscular adaptation.
Grip strengthening exercises as a regular part of your athletic program may be one of the best methods of working the musculature to stabilize the rotator cuff.
You can apply the most grip strength standing. Your grip strength then decreases in this order sitting, supine, side lying and prone.
Mike Joesph and his Staff oversee one of the great strength and conditioning programs and facilities in the United States.
Adverse problems associated with neck pain are slower neck movement velocity, increased head steadiness and more rigid trajectory head motion patterns.
West Virginia's men's and women's basketball program use many different exercise devices to train their athletes.
Rick Court Head Strength and Conditioning Coach of the University of Maryland presents at the Smarter Team Training Clinic.
Alma College installs the Pendulum Power Rack System in their weight room.