6.27.2019

Incline To Make Changes

Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.

6.20.2019

Evaluating Effort

With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.

5.30.2019

A Sudden Shock

Sudden flexion of the jaw musculature triggers the muscles of the upper cervical spine to tighten in an attempt to support the head and care for the vertebrae.