3.1.2021
Some Thoughts On Training
Periodically examine your program and make sure you are maximizing development all areas of the anatomy.
2.25.2021
The Strength Society - It’s Personal
Intense, rewarding, optimal, addictive, compelling, obsessive are just a few of the words that trainees use to describe what it's like to be a member of Chicago’s Strength Society.
2.22.2021
Stress Shielding And Stress Relaxation
To overcome the effect of stress shielding take advantage of stress relaxation when training the tendon.
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