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GET STRONG BLOG

The Upside Of Uphill

A quick way to increase the demand of exercise for any athlete.

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12.3.2020

Twenty Yard Shuttle Run

A standard drill that compares athletes nationally.

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12.1.2020

300 Yard Shuttle X2

A great drill to measure fitness.

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11.30.2020

Rotate In Three Planes

An upper back machine that is made for the complexity of human movement.

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11.24.2020

Getting Started

A bench press program for starting at an initial strength level.

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11.23.2020

Pull-up By Pulling Down

A great exercise to increase the ability to do pull-ups.

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11.20.2020

The Long 3 Cone Drill

A great drill to compare athletes with others nationally.

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11.19.2020

Think Resistance

There are more benefits of resistance training than muscular development.

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11.17.2020

Pause

Stop at the top when neck training.

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3760 West Ludington Dr., Farwell, MI 48622
Ph: 800-457-5337  •  Fax: 888-549-9659
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3760 West Ludington Dr., Farwell, MI 48622
Ph: 800-457-5337  •  Fax: 888-549-9659
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3760 West Ludington Dr., Farwell, MI 48622
Ph: 800-457-5337  •  Fax: 888-549-9659
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