Powerlifting consists of the bench press, squat and deadlift, three common exercises in most sports programs. If you strengthen your hands while training these lifts, improvement accelerates beyond expectation.
The Pendulum Hip Press is the only leg press that has been specifically designed to target and strengthen the muscles that control hip movement.
How about having an exercise machine that you can shoulder press, incline press and can do a bench press on! A great way to Get Strong!
Physicians, therapists, trainers and physical educators are becoming concerned that increased muscle activity in the neck–shoulder region when texting or surfing on a smartphone increases the risk of musculoskeletal disorders.
The flexor digitorum profundis flexes the joints of the index, middle, ring and little fingers. To effectively train this muscle the Pendulum Power Grip Pro is the perfect tool to Get Strong.
The Michigan State Basketball team's athletes are much taller than the general population and they wanted their Pendulum Machine to accommodate their specific needs. They had Rogers customize their Pendulum 3-Way Row.
Even late in life an increase in physical activity has striking benefits. Never stop training to stay strong and promote healthy aging.
Knowing that each finger's power changes how you can hold on to, control or manipulate something, it is important to target each finger systematically during training.