10.10.2015
Kenowa Hills High School
Kenowa High School adds several Pendulum Glute/Ham to their strength training program.
10.3.2015
The Contracted Position
Teaching strength training to athletes is important for many reasons. The most important being developing a high level of muscular fitness.
9.25.2015
Manual Training: Knowing The Rules Brings Results
The athlete should know the rules of manual resistance as well as the coach to achieve optimal strength gains.
9.16.2015
Training The Traps
To maximize the trap development the lifter should incoorperate three distinct movements in their workout.
9.9.2015
Upper Back Routine
Start by doing a set of 10-15 repetitions with a neutral grip on the Pendulum 3-way row machine.
8.30.2015
Squat Like A Pro
The Pendulum Squat with the patented floating yoke allows you to squat like a pro.
8.27.2015
West Virginia Mountaineer Women
Strength training on the Pendulum Seated Squat in Morgantown, West Virginia
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