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The Rope

Historically, the rope was one of the greatest inventions of its time. There is actual evidence of a three-ply cord from a Neanderthal site

7.28.2020

Pulling vs Pushing

In general women have struggled with pull-ups and chin-ups. Examining the literature it has been found the typical healthy active woman’s pushing muscular is

7.27.2020

Lats

One of the largest muscles in the body in surface area is the latissimus dorsi, in the exercise world they are simply called ‘lats’.

7.23.2020

The Nehring Squat

Sixteen miles from Lower Manhattan in the Village of South Orange, New Jersey lies Seton Hall University. The Seton Hall pirates participate in the

7.22.2020

Hard Work

Periodically prolonging the muscle time under tension to obtain complete muscle fibre recruitment is a strategy used by coaches in strength training. Complete muscle

7.21.2020

Overload Effort

Athletes often love their sport because of the effort it takes to play it. Effort adds value to our goals. People even derive value

7.19.2020

Welcome To The Wildcat Nation

Rabun County High School located in Tiger, Georgia installs the Pendulum Rack System. Getting Strong in Tiger

7.17.2020

Get Strong

Frontiers in Physiology published, “Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease.” After a systematic review the researchers concluded “Rather than

7.16.2020

Thinks Too Much

Making split-second decisions in athletics is a game changer. The reaction time is crucial. The reaction time may be defined simply as the time