ROGERS UPDATES

Lying prone in a neutral position and internally rotating your foot during the exercise increases the activity of the medial hamstring.

The Naval Academy upgrades it’s athletic facilities...

Countless practice hours are required to acquire a specific function, and countless hours are needed to maintain it, yet these gained neural patterns are never permanent.

Foam rolling has become commonplace and is used for various purposes - warm-up, recovery, range-of-motion, pain reduction, and more - yet this relatively simple activity has far reaching complex and synergistic resultants.

Gaining knowledge of the neuromuscular activity when adjusting heights of a utility bench, using barbell versus a dumbbell and hand placement on a bar may benefit athletes returning from rehabilitation or experiencing pain during lifting.

With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.

Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.

The Pendulum Lat Combo Pull is designed for almost any handle or any grip.