6.16.2020
Exercising Deep Cervical Flexors
There are times when it is important to target the deep cervical flexors.
6.15.2020
Circular Wrist Rollers
Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.
6.11.2020
Rules Not To Be Broken
It is the way you do the drills, not the drills that give you the desired outcome.
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