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The Mobile Standing Leg Curl

The Pendulum Standing Leg Curl is adjustable, it’s on wheels and is easy to move with little effort. It can be connected in seconds

7.14.2020

A Change of Direction Tip

The legendary Vince Lombardi said, “Football is a game of inches and inches make the champion.” Every inch counts in a football game whether

7.13.2020

Pulldown Chin-up Or Chin-up Pulldown

The Pendulum Lat Combo Pull allows an athlete to train with a weight that is less or greater than their own bodyweight, so that

7.8.2020

Modular Training

The Pendulum MX- 4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.

7.7.2020

The Running Form Quiz

Power, sprint-specific endurance and motor coordination are key determinants in sprint performance. The coordinated action of the bodies limbs greatly affects the generation of

7.6.2020

Combine The Spoken And Written

Young athletes tend to have trouble running over agility bags. Part of their problem is not agility or learning new skills but an

7.1.2020

Range Of Motion Considerations

Electromyographic studies show muscle activation varies with joint angle. Example – In closing the elbow joint there is high electromyographic amplitude of the long

6.30.2020

Locating The Deep Cervical Extensors

It is important to understand the complexity of the physiological system and how muscle groups function under stress and load. Knowing how to target

6.29.2020

The Overhead Press – The Gold Standard

For decades the overhead press had been the gold standard of strength for an individual. Taking a barbell bringing it to the chest and