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Top Load
The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low
Go Navy
Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy
The University of Kansas
“There is no doubt, this will be a top-five weight room in the nation,” KU football strength and conditioning coach Matt Gildersleeve said. The new state-of-the-art weight
Form And Function 
In athletics, the amount of force an athlete can produce when he or she clenches their hands around an object can affect the outcome
Shoulder Rehab and Hands
There is a positive correlation between handgrip strength and shoulder muscle strength. Having shoulder trauma due to mechanical factors, trauma and overuse is common
The Minimum
For an athlete the minimum threshold for a positive result is body weight management. He or she will never get to the level they
Train and Retrain
The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals
Connect with the Neck
 Pendulum 5-Way Neck Machines ‘Where the head goes the body will follow’, is an athletic axiom that coaches teach. To physically understand this, stand
Handling The Row
The Pendulum 3-Way Row provides handles for underhand, overhand and vertical gripping. It allows for bilateral and unilateral arm movements and incorporates an adjustable