10.28.2015
Rope Pulling
Using the rope pulls on the Pendulum Lat Combo Pull strengthens the upper back as well as the arms and hands.
10.25.2015
Villanova Strength Training
Villanova University Strength and Conditioning is led by Jake Cox
10.16.2015
Contralateral And Ipsilateral
Contralateral is defined as ' pertaining to the other side'. Ipsilateral is considered the opposite of contralateral and occurs on the same side.
10.10.2015
Kenowa Hills High School
Kenowa High School adds several Pendulum Glute/Ham to their strength training program.
10.3.2015
The Contracted Position
Teaching strength training to athletes is important for many reasons. The most important being developing a high level of muscular fitness.
9.25.2015
Manual Training: Knowing The Rules Brings Results
The athlete should know the rules of manual resistance as well as the coach to achieve optimal strength gains.
9.16.2015
Training The Traps
To maximize the trap development the lifter should incoorperate three distinct movements in their workout.
9.9.2015
Upper Back Routine
Start by doing a set of 10-15 repetitions with a neutral grip on the Pendulum 3-way row machine.
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