1.11.2015
Michigan State Spartans Cotton Bowl Champions
“Tips from the Trenches with the Spartan Strength Staff” will be a FREE event on Friday evening followed by a great Saturday line-up.
1.6.2015
Rotary Chins On The Pendulum Power Rack
The Rotary Chin not only gives you shoulder, elbow and wrist relief but allows for a wide variety of chinning movements.
12.30.2014
Head and Neck Training
There are methods for lowering the risk and reducing the number of sport-related concussions across America. Some of the factors are return to play, rules changes, the number of exposures, skill development, protective equipment and strength training to lower subconcussive forces.
12.18.2014
Neck Strength A Protective Factor
Neck strength is a protective factor reducing risk for concussion in high school sports.
12.11.2014
Grip Strength
Grip strength can be used as a tool to have a rapid indication of someone's general muscle strength. Grip strength is reflective of muscle mass and gives you an overall sense of someone’s vitality.
12.7.2014
The Adjustable Chin-Up Bar
The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights. Moving the chin bar up and down the racks was designed for building great strength.
12.2.2014
Improving Shoulder Strength With Hand Grip
Hand grip exercises increase shoulder muscle activity.
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