5.9.2015
The Chest Press
An internally rotated humerus on the decent of the bar historically has led to shoulder injuries.
5.1.2015
The Neck Machine Set-Up And Use
Gabe Harrington has a Masters degree from Michigan State University. He has coached at MSU, the United States Military Academy and was the Head Strength and Conditioning Coach of the Colgate University Patriot League Football Champions. Gabe shares his coaching points in setting and using the Pendulum 4 Way Neck Machine.
4.27.2015
The Leg Curl Machine
The hamstrings can be regionally targeted through exercise selection.
4.20.2015
Manual Training
Include manual resistance in your program so athletes learn how to strength train when there is no facility available.
4.12.2015
Transition - There Is No Off-season
If you know what the week looks like as far as intensity on the field, you can manage intensity in the weight room.
4.8.2015
Add The Hip Press To Your Squat Routine
Coaches spend countless hours instructing their athletes to achieve a required depth in barbell squatting.
4.2.2015
Strength Training And Rapid Force Development
"Small daily amounts of progressive resistance training in adults with frequent neck/shoulder pain increases rapid force development and, to a less extent, maximal force capacity."
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