7.20.2015
Muscle Tissue Middle Age
To gain and maintain muscular weight you you need additional calories above previously normal diet but when you reach middle age things change.
7.12.2015
Getting A Grip On Life
A person’s chronological age can be quite different from their biological age. Grip strength is a simple but powerful predictor of future disability
7.2.2015
Sleep, Knees And Spine
Heavily active people getting less than 7 hours of sleep per day, have a remarkably higher prevalence of arthritis in the lower back.
6.28.2015
Barbell Squat Form
If you are an avid barbell squatter the Pendulum Squat Pro is a great tool to have in your weight room.
6.21.2015
Reverse Glute/Ham And Hamstring Injuries
Choosing the appropriate exercises that specifically develops the upper or the lower section of a biarticular muscle can lead to an adaptation that protects an athlete from injury.
6.14.2015
Sprint Running Form
Running at top speed is complex and requires teaching, education, coaching and practice. Showing a film, having a slide presentation, a demonstration, handouts and a quiz is part of the learning process.
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