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With manual training a coach is able to have hands on evaluation of an athlete’s effort while performing each repetition.

Training, the entire system is important in ‘Sport Climbing’ ‘and deficits in any one area must be addressed.

The Pendulum Lat Combo Pull is designed for almost any handle or any grip.

Sudden flexion of the jaw musculature triggers the muscles of the upper cervical spine to tighten in an attempt to support the head and care for the vertebrae.

Many exercises designed for the hamstrings do not cover it’s entire function.

Increased neck strength can reduce the time to compress the neck making playing sport safer.

Taking the shoulders out of neck flexion to Get Strong.

Retraction is a part of the neck flexion movement when exercising on the Pendulum Neck Machine.