12.7.2014

The Adjustable Chin-Up Bar

The Rogers Pendulum Adjustable Chin-Up Bar is not just for the ease of training athletes of varying heights. Moving the chin bar up and down the racks was designed for building great strength.

11.20.2014

Sport And Speed Institute

Justin Kavanaugh specializes in sports performance training. He is the managing partner of the The Sport and Speed Institute is located in Chantilly, Virginia

11.13.2014

Training The Entire Hamstring

Regional Differences in Muscle Activation During Hamstring Exercise.  It is believed that regional activation within a muscle may lead to greater overall development.

11.9.2014

Chain Storage Cart

You do not always have to store chains, ropes, bands and other weightlifting accessories on your Power Racks.