ROGERS UPDATES

Training the hips on the Pendulum Hip Press using bands.

It is strongly suspected that there is more musculature than degrees of freedom in the head and neck musculature. For Muscular growth pause at the top of the movement.

Tyler Hobson,designer of Pendulum for Rogers Athletic, checks out the Mississippi State University weight training facility.

The Pendulum Vertical Chest Press is a unique machine. An athlete who trains exclusively on the Vertical Chest will achieve the same results or bette

Much has been written about running barefoot, the claims are that it strengthens the feet and arches, improves our movement and balance and increases flexibilty and mobility

At Hard Pressed Chicago there are former strength coaches from Michigan and Ohio State.

Teaching athletes the importance of developing neck strength should be the goal of every strength coach.