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All Five Fingers
Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing
Hip Engagement 
There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar
Molecular Training
In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is
Squatting Made Easy
Probably the most frequently used exercise in the field of strength and conditioning is the squat. Pendulum has taken the complexity of this exercise
Do You Text?
Neck pain in general is a public health problem that has increased remarkably. Independent of age the prevalence is high and equal to low
Train, Recover, Eat, Sleep, Grow
Recovery methods from training and practice are important in athletics. Post exercise nutrient timing, supplementation, fuel stations, aquatic therapy, cold water immersion, underwater treadmills,
The University of Kansas
“There is no doubt, this will be a top-five weight room in the nation,” KU football strength and conditioning coach Matt Gildersleeve said. The new state-of-the-art weight
Change Is Inevitable.
Strength Training
Strength Training
Two and One
To maximize one’s potential to generate force and velocity, selecting unilateral and bilateral exercises is advantageous in development. Joint angles affect the length and