4.27.2017
The Dumbbell And The Utility Bench
The following is a way to lighten the load and get more out of the adjustable utility bench.
4.23.2017
Up-To-Date
The following are a list of references on the importance of training the head, neck and jaw. Great information and great reasons to Get Strong.
4.13.2017
The Importance of Training the Head, Neck and Jaw
There are methods for lowering the risk and reducing the number of sport-related concussions across America.
4.7.2017
The Fighting Irish
The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines
3.30.2017
Weight Charts To Get Strong
The best chart to hang in your weight room is the 'Effort Chart'.
3.23.2017
Weighted Dips Take Nerve
The 'Dip' exercise is great for the chest, shoulders, triceps and rhomboids.
3.17.2017
Food For Thought
Even with technology and professional dietary programs science says the relationship of counting calories and managing body weight is not that simple.
3.11.2017
Lowering Weight To Lower Injuries
Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.
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