ROGERS UPDATES

The hamstrings can be regionally targeted through exercise selection.

Pendulum Hip Presses at Middle Tennessee State University

Include manual resistance in your program so athletes learn how to strength train when there is no facility available.

If you know what the week looks like as far as intensity on the field, you can manage intensity in the weight room.

Coaches spend countless hours instructing their athletes to achieve a required depth in barbell squatting.

"Small daily amounts of progressive resistance training in adults with frequent neck/shoulder pain increases rapid force development and, to a less extent, maximal force capacity."

Each player that stepped on the scale, the pounds that they weighed, represented his commitment to winning and if collectively the results were favorable there was a good chance we would be a pretty good football team.

The cues a coach give his athlete can reduce reaction time.