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GET STRONG BLOG

Wayne State University 

Michigan’s third largest university has a great athletic strength training facility.

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6.21.2020

High Bar Back Squat Placement

Bar placement affects muscle activity in squatting.

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6.18.2020

Unilateral Resistance Exercise

It is important to periodically address asymmetry.

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6.17.2020

Three Dimensional Squat Closer

Finishing with a three dimensional squatting movement.

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6.16.2020

Exercising Deep Cervical Flexors

There are times when it is important to target the deep cervical flexors.

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6.15.2020

Circular Wrist Rollers

Utilizing the shape of the object and the natural power of the hand and fingers to maximize performance.

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6.11.2020

Rules Not To Be Broken

It is the way you do the drills, not the drills that give you the desired outcome.

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6.10.2020

Get Hip

Hip strength can reduce the risk of injury.

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6.9.2020

The Sit-up 

Sit-ups have been a part of exercise programs since the turn of the century.

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