ROGERS UPDATES

Combining exercises to gain extraordinary hand strength.

“Before anything else, preparation is the key to success.”

Resistance training is much more important than you may think.

Designing a program.

A machine that addresses biomechanics and the neural control of neck muscles.

Isolating the link between the upper and lower body.

Strong fingers and hands are an integral part of all strength training programs.

The importance of developing neck strength.