12.2.2014
Improving Shoulder Strength With Hand Grip
Hand grip exercises increase shoulder muscle activity.
11.20.2014
Sport And Speed Institute
Justin Kavanaugh specializes in sports performance training. He is the managing partner of the The Sport and Speed Institute is located in Chantilly, Virginia
11.13.2014
Training The Entire Hamstring
Regional Differences in Muscle Activation During Hamstring Exercise. It is believed that regional activation within a muscle may lead to greater overall development.
11.9.2014
Chain Storage Cart
You do not always have to store chains, ropes, bands and other weightlifting accessories on your Power Racks.
10.31.2014
Head And Neck Training In Kansas
Pendulum 4-Way Head and Neck Machines at the University of Kansas
10.24.2014
Training Plateaus And The Progressive Ten System
An alternate routine that is performed once per week to reinvigorate the athlete and break past a training plateau is the “progressive ten” system.
10.18.2014
Coaching Jobs
We are looking for current or former colIegiate strength coaches that would like to enter the business world. Hardpressed Chicago was created with this in mine.
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