Blog - Rogers Athletic

Questions? Ready to start your project? Contact Us

get strong

Deck Of Cards Training

Fork Union Military Academy is located on 1,000 acres in Fluvanna county in Fork Union, Virginia. Fork Union is one of the leading US

4.16.2020

Suspension Training

When you are ‘stuck’ at home with limited resources it is important to be innovative. The following is how some have made a makeshift

4.15.2020

Preserves Fiber Power

Seldom is aerobic exercise associated with muscle hypertrophy, yet aerobic training alters protein metabolism and induces muscular growth. We readily see this when endurance

4.14.2020

Requiris Circumspice

The Michigan State Police use the Pendulum Rack System to Get and Stay Strong The Pendulum Rack System

4.13.2020

Stuck – Necessity Is The Mother Of Invention

John Thomas served as the Head Strength Coach for the United States Military Academy before becoming the Head Strength and Conditioning Coach at Penn

4.10.2020

Stuck – Just Lunge Around

From 1992 – 2015 Mike Wolf was a Strength and Conditioning Coach in the National Football League. Mike is now the Director of Trainer

4.9.2020

Robotic Hands

Hand strength and the development of its associated musculature is extremely important in sport and life. It cannot be underestimated how necessary it is

4.8.2020

Rocking It At Home

Rock climbing is becoming one of the fastest growing sports in America and around the world. It is scheduled to be a part of

4.7.2020

The National Football Leagues New Orleans Saints upgrade their facility with Pendulum.

The National Football Leagues New Orleans Saints upgrade their facility with Pendulum. Pendulum 5-Way Neck Pit Shark Belt Squat Pendulum Reverse Glute/Ham