ROGERS UPDATES

A baseline on the leg strength of each limb is important and should be checked when an athlete returns.

Curling cement stones from the Pendulum Grip Cart is a tremendous forearm developer.

To acquire optimal gripping power requires the athlete to select numerous training implements.

You can Get Strong on a chin-up by only going down.

Neck training is an important part of an exercise program.

Quickly changing the range of motion produces strength gains.

Adding and subtracting weight to progressively overload.

Training variations in grip span is important in the application of force.