When training manually all athletes must understand the rules of performing each repetition properly. The rules of Manual Resistance must be reviewed regularly!
The Pendulum Combo Pull comes with an assortment of handles for a variety of exercises.
The Pendulum Power Racks have easily adjustable chin and dip bars.
The Discover Strength Clinic contains the latest scientific research on muscular development and is held each year in Minneapolis, Minnesota.
In order to maximize it's develop make sure the athlete extends his or her legs completely and pauses at the top of the movement.
If you firmly grab someones wrist or forearm using a 'power grip' and they begin to pull away, abductors come into play.
Maximize range of motion of neck extension with the Pendulum 4 or 5 Way Neck Machine with correct form.