The Pendulum 'Cam' on the 5-Way Head and Neck Machine and 4-Way Head and Neck Machine allows the trainer to design programs that either isolate the muscles that move the head, isolate the neck muscles that move the cervical spine
Matt Balis Head Strength and Conditioning Coach for the UConn Huskies adds Pendulum 5-Way Head and Neck Machines to the University of Connecticut weight room.
Mississippi State University runs a comprehensive head and neck program for protecting their athletes
A recent study in the Biology of Sport researchers looked at weight lifters and endurance athletes training
The Pendulum MX4 Modular Training System is a remarkable training tool that can be adjusted for athletes with many types of training limitations.
Among people who participate in rotation-related sports, those with a history of chronic or recurrent low back pain display less overall hip rotation.
8th Annual Strength & Conditioning/Athletic Development Conference in Hunt Valley, Maryland.
The athlete starts this drill on the goal line and returns the sled 50 yards, 10 yards at a time.