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GET STRONG BLOG

Pull Push

Change to change fitness.

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11.26.2019

Iron Represents the Durability of a Partnership

The Pendulum Power Rack System is more useful than one may expect.

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11.19.2019

A Women’s Advantage

Grip strength application differs between men and women.

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11.12.2019

Texas A&M Aggies

Texas A&M Aggies have a new weightlifting facility.

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11.5.2019

Gripping The Shoulder

Hand training can have a positive effect on shoulder strength post injuries.

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10.29.2019

Getting A Grip On Climbing

Experts predict that Sport Climbing will eventually dethrone CrossFit in participation and popularity.

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10.22.2019

Pit Stop

The Pit Shark is much more than a belt squat.

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10.15.2019

5,000 Miles To Get Strong

Romania has the fastest growing health and fitness market in Europe and is adding Pendulum to their facilities.

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10.8.2019

A Good Reason To Stop When Training

With a complex neural system and muscle redundancy it is important to pause at the top of each repetition when training the neck.

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