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6.14.2024
Getting Ahead of Extension
The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful
6.7.2024
2024 CSCCa
A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong.
5.31.2024
The ‘Ayes’ Have It.
‘Eye’ movement and neck muscle is coordinated with the sensory organs of vision, hearing and balance. Individuals can activate different cervical muscles depending on
5.24.2024
Grip Force
A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all 
5.17.2024
Freedom To Excel
The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of
5.10.2024
Psychomotor Skills
Psychomotor skills represent activities that are primarily movement-oriented.The complex psychomotor skill of running is much like the skills of bike riding, typing on a
5.3.2024
Training The Entire Corps
Getting the Abs Strong A strong core is a key factor in stabilizing the spine and trunk and plays an important role in delivering
4.26.2024
Speed Enhancement
Speed of movement is determined and affected by numerous things such as genetics, fiber type, skill level, form, practice, training status, conditioning, knowledge of
4.19.2024
2024 National Conference 
The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th.  A great speaker itinerary and a great opportunity to experience