Never Stop Training

Even late in life an increase in physical activity has striking benefits. Never stop training to stay strong and promote healthy aging.


Getting A Grip On Grip Strength

Knowing that each finger's power changes how you can hold on to, control or manipulate something, it is important to target each finger systematically during training.


The Neck And The Bicycle

The neck is among the most common overuse injuries in cyclists. When preparing for biking, swimming, running or any sport, make sure head and neck is always an important part of your exercise program. Get Strong and Stay Strong to finish Strong.


Bench Press

Change up your normal bench press routine with the Pendulum Vertical Chest Press. A great way to Get Strong.


Ohio University

The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.


Alpha Delta Phi Fraternity

Alpha Delta Phi located in the heart of the University of Michigan campus just built a strength training facility in their frat house for their student members - strong bodies, strong minds, strong hearts.