ROGERS UPDATES

The Ohio University Bobcats recently upgraded their weight room with Pendulum strength training equipment. They will be Getting Strong in Athens.

Alpha Delta Phi located in the heart of the University of Michigan campus just built a strength training facility in their frat house for their student members - strong bodies, strong minds, strong hearts.

Grand Valley State University Olympic sports installs the Pendulum Rack System

To increase hip strength and range of motion, on the return phase of the Pendulum Hip Press, an athlete should bring their knees back towards their shoulders.

Squat like a Pro on the Pendulum Squat Pro to Get Strong.

When training manually all athletes must understand the rules of performing each repetition properly. The rules of Manual Resistance must be reviewed regularly!

Seldom do we think of skeletal muscle as a secretory organ and it's ability to communicate with other organs such as adipose tissue, the liver, pancreas, our bones and the brain.

Training the Vastus Medialis Oblique And Vastus Lateralis on the Pendulum Hip Press.