The Fighting Irish
The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines
The University of Notre Dame upgrades their weight room with a wide variety of Pendulum Strength Training Machines
The best chart to hang in your weight room is the 'Effort Chart'.
The 'Dip' exercise is great for the chest, shoulders, triceps and rhomboids.
Even with technology and professional dietary programs science says the relationship of counting calories and managing body weight is not that simple.
Injuries are reduced when you have a healthy myotendinous junction. To accomplish this add movements of low velocity to your athletic strength training program.
The Pendulum outdoor chin/dip stations allows a coach to bring strength training sessions to practice
The 4th Annual Strength and Conditioning/Athletic Development Virginia Clinic will be taking place on Saturday, March 4, 2017.
When you weight train, train the entire system to Get Strong.