Blog - Rogers Athletic

get strong

Go Bobby Mo

Robert Morris played a critical role in American history in the fight to win and secure our nation’s independence. He was deemed the “Financier

8.27.2019

Neck Muscles And Accuracy

This month the Journal of Electromyography & Kinesiology published, Neck muscle fatigue affects performance of an eye-hand tracking task. Their findings were – “Neck

8.20.2019

Required Reading

Schools, as well as many organizations have what is deemed ‘required reading’, essential exploration of subject matter that provides a platform for further learning.

8.13.2019

A Simpler Bench Press

The bench press has three stability points for support, the supine body, and each foot on either side of the bench. By varying posture

8.6.2019

Getting Smaller

Most football players need substantial physical changes to continue to improve their athletic performance on the field during their careers. Once their playing days

8.2.2019

GET STRONG

7.29.2019

Prone To Change The Activity

The hamstring is comprised of three distinct muscles the semimembranosus, semitendinosus and biceps femoris. The semimembranosus is on the medial side of the leg

7.23.2019

Go Navy

United States Naval Academy – Annapolis, Maryland Located along the confluence of the Severn River and the Chesapeake Bay We are all fortunate to

7.15.2019

Skill Perfection

Coaching athletic skill is more complex than we imagine. The immeasurable number of motions and countless ways we can apply force from the activity